English | XVID | MP3-128 KB/s | 00:55:33 (h:m:s) | 672 x 368 | 450.13 MB A powerful, athletic-style interval workout that includes momentary “freezes” within the exercise sequences. These well-planned pauses boost the intensity by eliminating momentum as they also force true mental concentration (with an almost zen-like focus). The short cardio segments are mostly high-impact; they range from kicks and jumps to squat thrusts and power jacks. The high-rep, often multi-muscle toning sections feature a huge variety of challenging modifications (e.g. pushup variations: elbow-knee pushups, spider pushups, full rotation pushups and jump-squat pushups). Lalo’s one-on-one voiceover cuing is calm and purposeful. Includes an on-screen timer. Requires 2 to 5 lb. dumbbells.
3D Fluff Training Collection for Cinema 4D Video Training + projects | RS & HF | 13.4GB
3D Fluff training videos are produced and presented by Janine Pauke and Matthew O'Neill. Both have been using CINEMA 4D for years and know the software inside out.
